Theoretical knowledge
Mastering theoretical knowledge is a very important aspect of a coach's job. Training methodology is of great importance, as is knowledge of physiology, nutrition and even human anatomy. Knowledge of the processes occurring in the human organism during physical effort is essential for putting together an optimal training plan. A good trainer should be familiar with the training methodologies used now and in the past. However, knowledge of training methods in other parts of the world is also important. A thorough understanding of the subject allows for the creation of an eclectic training plan that incorporates the most valuable elements drawn from various sources.
Developments in science and technology are bringing newer and newer ways to improve training. With this in mind, a good running coach should continually educate themselves. Further courses and readings help to broaden horizons and break the routine in daily work. A coach who does not take inspiration from other professionals and only relies on once acquired knowledge is simply not developing!
Openness to change
A good running coach cannot rest on his laurels. Even if his methods are successful, openness to new training concepts shows commitment. An individual approach is extremely important in the work of a coach. Using innovative methods allows training plans to be created in such a way that they are as effective as possible. After all, every athlete's development path is unique!
Applying the same methodology to all athletes usually results in huge differences in results. In such cases, training is a bit like playing roulette. Only those with certain predispositions will enjoy progress. However, the role of the coach requires adaptation to the player's abilities.
Nevertheless, it is important to broaden one's knowledge of nutrition. Dietetics is a field that is changing extremely rapidly. What was for a long time seen as crucial in an athlete's diet, today may be considered completely unnecessary. A good example is fasted running. This method used to be considered inefficient and harmful to the body. Today, many coaches hold a completely different view on this issue.
Experience and ability to teach
Practical experience is extremely important. After all, a trainer should have technical skills that cannot be mastered based on theory alone. However, this does not mean that a good running coach has to be an athlete with great success to his credit. Many times, people who have had mediocre results due to physical limitations have a wealth of knowledge and are able to pass it on in a clear way.
Coaches who have been professionals in the past often transfer their training methods directly to amateurs. For some people, this approach allows them to make rapid and significant progress. Conversely, a coach who has always run as an amateur can prove to be an extremely valuable source of knowledge on effective and unusual training methods and theories. This is because such a person has had to estimate his or her own body's capabilities in order to achieve the best possible results.
Equally important is the teaching skill itself. Even the best runner in the world can turn out to be a hopeless teacher if he or she does not have the right approach. Just having the knowledge is not enough. The form and manner in which it is conveyed also matters.
Approach to athletes
A good approach is a term that brings to mind many associations. Although it cannot be clearly defined, aspects such as:
- The ability to correctly assess a runner's potential.
- The ability to motivate.
- Interest in the lifestyle of the charges.
- Knowledge of the sports past of the runner concerned.
- Knowledge of past injuries.
- The ability to adapt a diet and training plan.
A good coach should show an ongoing interest in the condition of the runner. Monitoring health and well-being during training is essential if the athlete in question is to achieve the desired goal!