You have probably noticed that as athletes age, their sports performance capabilities decrease. Sports performance is no longer as good as it used to be, and the body is more vulnerable to injury. As ...
The running industry is constantly evolving, with new trends...
The goal of any training plan is to develop and improve spec...
After starting regular training, one of the next logical ste...
Personal trainer is a profession that has simply become fash...
One of the more underrated workouts in long-distance running are sprints. They have many benefits fo...
As Europe sank into the darkness of the Middle Ages, man and his physical development ceased to inte...
