Anouch E
Anouch E
I started running in my early thirties for enjoyment and health purposes. Since then recreational running has turned into "slow racing" and "runcations" mixed with hikes and swims. As a PTO (Plan Time Outside) advocate I coach and empower others to move more outside and find joy and purpose on the road and in the green gym. Reach out if you seek human centered coaching and accountability support and yes, I am certified (NASM, RRCA, REPs Polska) and run various distances year round.
Specializations: 5km 10km 21km 42km
Languages: English, French
COMMUNITY ENGAGEMENT: If you enjoy the outdoors, you might meet me at one of these events organized by these two groups (Poland/US)
https://heylo.group/mobile-and-outdoorsy-club-krakow
https://heylo.group/social-striders
KRAKOW LOCALS AND VISITORS: You are welcome to meet the team and try our weekly open to all mobile and outdoorsy Krakow group activities. Logistical details are at heylo and on meetup. Face to face interactions and content offline:)
RECOMMENDED READING:
Running: Out of Thin Air by Michael Crawley, Running Strong by Dr. Jordan Metzl
Health: Roar by Stacy T. Sims