Train smarter.
Enjoy the process.
Get a plan that fits your week, export workouts to your watch, and see progress clearly. Choose a coach from our network.
Clear daily plan
Know the pace/zone and purpose of each session.
Export to your watch
Structured intervals to Garmin, Suunto, COROS, Apple Watch, Amazfit and more.
Stay on track
Timely nudges, notes, and quick "cookie" likes.
See progress
Trends for load, zones, and planned vs completed.
Common athlete struggles, solved
"I'm not sure what pace/zone to run."
Confusing targets lead to doing workouts too hard or too easy.
Solution: Clear pace/zone targets and simple session notes. Export intervals to your watch so you can follow beeps, not spreadsheets.
"I keep missing sessions when life gets busy."
Travel, work, and family make consistency hard.
Solution: Move a workout to another day in seconds. Your coach sees it and your calendar stays honest.
"My data is everywhere."
Different apps for devices, notes, and messages.
Solution: Sync Garmin, Suunto, COROS, Polar, Amazfit, WHOOP and Apple Watch into one calendar. Chat and notes sit right on your plan.
"I lose motivation without feedback."
Quiet weeks turn into quiet months.
Solution: Timely nudges, quick "cookie" likes on completed workouts, and clear progress charts to keep the streak alive.
"I'm worried about overdoing it."
Spikes in load and too many hard days risk injury.
Solution: Training load and zone balance views. Spot week-over-week spikes and drift so you can adjust early.
"Race week freak-out."
Taper and logistics feel unclear.
Solution: Race markers, taper templates, and a calm week layout that shows exactly what to do and when.
Integrations
| Feature | Garmin | Suunto | COROS | Polar | Rouvy | Wahoo | WHOOP | Amazfit |
|---|---|---|---|---|---|---|---|---|
| Sync workouts | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Export structured intervals | ✓ | ✓ | ✓ | — | ✓ | ✓ | — | ✓ |
| Import health data | ✓ | ✓ | ✓ | ✓ | — | — | ✓ | ✓ |
| Notes | Polar connects from the mobile app. Sync starts after connection; no historical import. Health data from Polar covers sleep, sleep score, night heart rate, HRV, steps and calories. Rouvy and Wahoo support workout import and export. Apple Health supported on iOS. WHOOP and Amazfit (via the Zepp app) import workouts and health data, and Amazfit also receives interval workouts. Zwift integration is coming soon. | |||||||
Garmin
Suunto
COROS
Polar
Rouvy
Wahoo
WHOOP
Amazfit
Notes: Polar connects from the mobile app. Sync starts after connection; no historical import. Health data from Polar covers sleep, sleep score, night heart rate, HRV, steps and calories. Rouvy and Wahoo support workout import and export. Apple Health supported on iOS. WHOOP and Amazfit (via the Zepp app) import workouts and health data, and Amazfit also receives interval workouts. Zwift integration is coming soon.