Train smarter.
Enjoy the process.
Get a plan that fits your week, export workouts to your watch, and see progress clearly. Choose a coach from our network—or start with our AI Assistant.
Clear daily plan
Know the pace/zone and purpose of each session.
Export to your watch
Structured intervals to Garmin, Suunto, and COROS.
Stay on track
Timely nudges, notes, and quick "cookie" likes.
See progress
Trends for load, zones, and planned vs completed.
Common athlete stuggles, solved
"I'm not sure what pace/zone to run."
Confusing targets lead to doing workouts too hard or too easy.
Solution: Clear pace/zone targets and simple session notes. Export intervals to your watch so you can follow beeps, not spreadsheets.
"I keep missing sessions when life gets busy."
Travel, work, and family make consistency hard.
Solution: Move a workout to another day in seconds. Coach sees it (or AI adjusts the week plan) and your calendar stays honest.
"My data is everywhere."
Different apps for devices, notes, and messages.
Solution: Sync Garmin, Suunto, COROS, and Polar into one calendar. Chat and notes sit right on your plan.
"I lose motivation without feedback."
Quiet weeks turn into quiet months.
Solution: Timely nudges, quick "cookie" likes on completed workouts, and clear progress charts to keep the streak alive.
"I'm worried about overdoing it."
Spikes in load and too many hard days risk injury.
Solution: Training load and zone balance views. AI flags week-over-week spikes and drift so you can adjust early.
"Race week freak-out."
Taper and logistics feel unclear.
Solution: Race markers, taper templates, and a calm week layout that shows exactly what to do and when.
Integrations
| Feature | Garmin | Suunto | COROS | Polar |
|---|---|---|---|---|
| Sync workouts | ✓ | ✓ | ✓ | ✓ |
| Export structured intervals | ✓ | ✓ | ✓ | — |
| Notes | Polar connects from the mobile app. Sync starts after connection; no historical import. Apple Health supported on iOS. | |||
Garmin
Suunto
COROS
Polar
Notes: Polar connects from the mobile app. Sync starts after connection; no historical import. Apple Health supported on iOS.