“To what extent do the results of our efforts depend on hard work, and to what extent is everything influenced by what we were simply born as?" Somewhere in our genetic code are genes that, to some ex...
Running is one of the most accessible and effective forms of...
In this article I address a further part of the scientific p...
You have probably noticed that as athletes age, their sports...
For the second year in a row, Good Coach App is making its s...
Discover why working with a personal coach through the Good Coach App can outperform generic online ...
Recently, we had a chance to talk with Holley Samuel - the founder and owner of Holley Fueled Nutrit...
The running industry is constantly evolving, with new trends and technologies emerging every year th...
The goal of any training plan is to develop and improve specific parameters, as well as physical and...
After starting regular training, one of the next logical steps is to participate in the marathon. Th...
In the constantly changing world of athletic coaching and training, choosing the right coaching app ...
The Good Coach App for coaches is distinguished by its detail-oriented approach to communication bet...
Coaching apps have become a popular tool for individuals seeking guidance in various aspects of thei...
Coaching is an essential part of sports and fitness activities. A coach is responsible for guiding a...
Coaching is a rewarding and challenging profession that requires dedication, patience, and a willing...
Do you stick to your training plan and meticulously perform all exercises? Don't forget about proper...
Interviewing a potential client before the first training session is a cornerstone of any personal t...
Personal trainer is a profession that has simply become fashionable in certain circles. However, it ...
Finding a good running coach is not an easy task. Such a person should have the right knowledge, ski...
A healthy and active lifestyle is a conscious choice for an increasing number of people. In order to...
Imagine having all the tools you need to organise your work in one place. Sound tempting? If you val...
Tools to improve communication and project management are becoming increasingly popular around the w...
The cooperation between an athlete and a coach is a special relationship. It requires a lot of trust...
In running sprints, correct technique is very important. If we catch the mistakes and understand the...
One of the more underrated workouts in long-distance running are sprints. They have many benefits fo...
As Europe sank into the darkness of the Middle Ages, man and his physical development ceased to inte...
Stretching is something everyone talks about. We used to treat stretching almost religiously, like a...
Understanding the principles of periodisation in sport first requires going back to its roots. It is...
